Tag: Yoga Procedure

The Procedure and Benefits of Setu Bandhasana-Bridge Pose

Procedure and Benefits of Doing Adho Mukha Svanasana

Procedure and Benefits of Halasana-Plow Pose

The Procedure and Benefits of Utthita Bandhasana

The Steps to Perform Paschimottanasana and Benefits

Sirsasana – Procedure and Benefits

Yoga Mudra Procedure and Benefits

Sarpasana Procedure and Benefits