Tag: Yoga Poses

The Procedure and Benefits of Shashankasana

Breathing Exercise-Nadi Suddhi Procedure and Benefits

Sirsasana – Procedure and Benefits

Yoga Mudra Procedure and Benefits

Sarpasana Procedure and Benefits

Padmasana – Procedure and Benefits

Common Questions and Answers for Yoga

The Ways to Perform Yoga Asanas – The Do’s and Don’ts