Category: Yoga Asanas

Asanas and Benefits – Vrikshasana, Tree Pose Yoga, Benefits

Asanas and Benefits – Shavasana, Yakshasthalabhyas, Neck Exercise

Asanas and Benefits – Bhastrika, Pranayama, Anuloma Viloma

Asanas and Benefits – Paschimottanasana, Ustrasana, Shashankasana, Ardha Matsyendrasana

Naturopathy and Yoga

Asanas and Benefits – Halasana, Ardha Pawanmuktasana

Asanas and Benefits – Bhujangasana, Shalabhasana, Dhanurasana

Yoga Asanas Benefits – Ardha halasana, Uttanpadasana, Sarvangasana, Padmasana