Category: Yoga Asanas

Utthita Padasana Procedure and Benefits

The Procedure and Benefits of Shashankasana

Procedure and Benefits of Janushirasana-Head to Knee Pose

Revolved Triangle Pose-Trikonasana Procedure and Benefits

Breathing Exercise-Nadi Suddhi Procedure and Benefits

The Steps to Perform Paschimottanasana and Benefits

The Procedure and Benefits of Sarvangasana

Sirsasana – Procedure and Benefits